Gain Emotional Control-Learn to Feel Better
Anxiety, stress and worry, anger, prolonged cycles of conflict, fighting and withdrawal, depression, sadness, loneliness, grief, sexual frustration and isolation- when these negative feelings dominate your life, you feel out of control, and you are unable to find joy, happiness, satisfaction or fulfillment.
- Learn tested tools that give you control of your emotional life, so that you can feel better--sometimes even after a first session.
- Learn a systematic way of stopping negative emotions such as anxiety and anger that you can take into your daily life, into your relationships, and work situations.
- Learn tools to awaken and maintain positive emotions and thoughts.
Learning these life skills will improve your relationships, give you more energy for work and creativity, help you focus and make better decisions.
My approach- based on 30 years of professional expereince and adapted to your unique situation-- includes :
- Centering and mindfulness
- Attending to the present moment
- Anxiety management
- Anger management
- Somatic (body) awareness training
- Depression management (undoing the depressive response)
- Undoing the triggers that send you into a negative cycle
- Communication skills (how to talk to yourself and others)
- Identification and shifting of negative relationship cycles
- Learning positive emotional and relational cycles
- Developing your emotional attunement and resonance
- Learning to make better decisions by tapping into your emotional knowledge
Contact me at 510 526 5727 or email peter@peterbernhardt.com for a free phone consult.